3-Day Immersion Workshop
January 10th, 11th, & 12th 2025
WHAT TO EXPECT:
Day 1 – Hips and Hearts Flow
Embark on a journey to your heart. This evening will include pranayama work to ground and center you. A vinyasa flow practice will follow, focusing on lengthening and opening leg poses to access your hips. Dive gently into the layers of the hips, releasing old energy. Move from the hips to the heart, unraveling emotional blocks through intentional back bending. The session will conclude with a relaxing sound bath.
Day 2 – Arm Balancing and Inversions 101
Conquer a variety of arm balances with a playful approach that dissolves fear. Explore the foundations of successful arm balances and inversions, cultivating a strong core and open shoulders. Open to all levels, we’ll soar into poses like crow, side crow, forearm balance, handstand, and more. Bring your curiosity, and let’s fly together!
Day 3 – Soulful Sunday
Join us for a 2-hour power vinyasa class designed to awaken your body, calm your mind, and add value to your life. Ground yourself with a meditation, engage in a journaling session on self-improvement, and move into a full physical practice that will leave you inspired. Come recharge, re-center, and reset.
What to Bring:
Please bring a journal, pen, water bottle, sweat towel, and yoga mat to each session. Optional items: a snack, electrolytes, bolster, or blanket (for Friday evening’s Sound Bath).
How to Register:
Registration Details: Enroll on our website or NoloSol app under ENROLLMENTS. Spaces are limited, so secure your spot for this transformative experience! This event is NON-REFUNDABLE.
COSTS:
3-Day Pass: $168
2-Day Pass: $130
1-Day Pass: $75
Member Discount: Use code MEMBER for 15% off at checkout!
*After you purchase a session pass, you must REGISTER for the sessions you will be attending.
Facilitators:
Get ready for an incredible journey of self-discovery and growth with our upcoming 3-Day Immersion Workshop led by the dynamic trio of Jessica White, Kristin Gore, and Marina Mukandala. If you’ve been yearning to expand your horizons and elevate your practice, this workshop is tailor-made for you.